Course curriculum

    1. Welcome

    2. Movement Options

    3. Body Scan with Movement

    4. Introduction to Yoga Props

    5. Utilizing the “Body Brakes” - Personalizing Your Practice

    1. Morning Practice - Tending Your Inner Fire 'Dec 8 23

    2. Evening Practice - Tending Your Inner Fire 'Dec 6 23

    3. Evening Practice - Tending Your Inner Fire 'Nov 22/23

    4. Morning Practice - Tending Your Inner Fire 'Nov 17/23

    5. Evening Practice - Tending Your Inner Fire 'Nov 15/23

    6. Morning Practice - Tending Your Inner Fire 'Nov 10/23

    7. Evening Practice - Tending Your Inner Fire 'Nov 8/23

    8. Morning Practice - Tending your Inner Fire ' Nov 3/23

    9. Seasonal Yoga Practice for Autumn 'Nov 1/23

    10. Seasonal Yoga Practice for Autumn - Tending your Inner FIre ' Oct 25/23

    11. Seasonal Yoga Practice for Autumn - Gentle Exploration of Tending Your Inner Fire ‘ Oct 18/23

    12. Full Seasonal Yoga Practice for Autumns transtion into Winter ' Oct 11/23

    1. Tending your Inner Fire Vinyasa Flow 🔥

    2. Reclined Four Directions Leg Practice for Autumn 🍂

    3. Kneeling Jala Flow Practice for Autumn 🍂

    4. Standing Yoga Practice for Autumn 🍂

    5. Seated Yoga Practice for Autumn 🍂

    6. Cooling Yin Yoga Practice

    7. Cooling Vinyasa Yoga Practice

    1. Jala Namaskar (Water Salutation) Vinyasa

    2. Prithivi Namaskar (Earth Salutation)

    3. Surya (Sun) Namaskar (Salutation) A

    4. Surya (Sun) Namaskar (Salutation) B1 (Warrior I)

    5. Surya (Sun) Namaskar (Salutation) B2 (High Lunge)

    6. Chandra (Moon) Namaskar (Salutation)

    1. Energetic Alignment - Engaged and Neutral in the Body

    1. Labour Stages and Phases (Handout)

    2. Breathing Strategies for Labour and Birth (Handout)

    3. Prenatal Yoga Live Session - Oct 30 ‘23

About this course

  • Free
  • 34 lessons
  • 19 hours of video content

Discover your potential, starting today

Enroll today